A first step towards change

" I am not what happened to me,

I am what I choose to become"

C.Jung

As a therapist and a human being I truly believe in deep and meaningful connection that can heal and bring out the best in us. I offer you a journey where you can meet yourself. I will be there to guide you through emotions by taking on your perspective. I offer a new healthier ways of navigating life in general along with sustaining your individuality.

My philosophy

Individuality

From humanistic perspective I treat every person as a unique human being, allowing the space for individuality.

I take an individual approach to each client.

What may make me different as a therapist.. I care:-)

I live by my own values based on genuineness and honesty. Which is what makes my therapeutic work so authentic.

My aim is to gain a deeper understanding of one's perspective and offer support within an empathic relationship.

Experience

I am an experienced therapist with over 1000 hours of clinical practice and a strong background in the mental health field.

I'am confident supporting clients with relationships issues , gender/sexuality/abuse , neurodivergent, PTSD or trauma,anxiety, depression.

In addition to my private practice I work with several organisations( Nottingham Women's Centre, LGBT+Q in Wolverhampton, Dudley Talking Therapies, Better Help)as a bilingual therapist supporting clients coming from various culturalbackgrounds.

Training and Expertise

I was trained in a humanistic person -centred approach alongside psychodynamic ,CBT and REBT modalities.

Over time I have adapted a more intergative and holistic approach, incorporating Somatic, Gestalt,Jungian and Existential therapy thechinques into my practice .

Competence

I am a qualified psychotherapist and a registered member of BACP (British Association for Counselling and Psychotherapy) This means that my qualifications are verified and my therapeutic work is based on the Ethical Framework recognised by UK standards.

I participate in a regular supervision to monitor my professional work and my personal wellbeing.

I hold up to date DBS (Disclosure and Barring Service) certificate along with professional Indemnity Insurance.

My practice is compliant with GDPR regulations on Data Protecction Act 2018

I undertake a regular training towards my professional and personal development to ensure that my work is offering the highest standards

What I can Help You With

I support clients experiencing depression,anxiety, and realtionship difficulties. I also work with issues related to coercive control,psychological, domestic and sexual abuse. Sexuality, gender identity, neurodivergence and personality disorders.

I can help you to regulate your emotions, learn self-acceptance or maintain a healthy relationship.

I also offer guidance on how to create more positive mindset to navigate life in general.

Most importantly, I can help you strenghthen your sense of self, rebuild your self-worth, confidence and help you to achieve your goals.

Transparency

I am transparent in my work and communicate openly and honestly with you about your progress, challenges and goals to ensure that you are always informed and involved.

Come as you are, stay as long as you like and leave when you want..

If you are ready to take the first step in a new direction, get in touch with me.

I can support you in gaining more clarity about yourself, understanding your feelings and needs better and developing new paths and perspectives for your life situation.

Contact me